Date Event; Apr 6, 2019 11:00 AM: Mt. Lebo hockey fundraiser ride details: May 11, 2019 1:00 PM: Dry-Tri: Bike, Row, and Run Fundraiser details

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New to CrossFit? Rogue has created a handy menu for exploring equipment packages, as well as a comparison of your options in barbells, plates, accessories, shoes & more.

When the YMCA pool is your environment and water redefines what resistance feels like, you are in a YMCA water exercise class. Classes include a variety of shallow and deep water environments that use different equipment to increase strength and endurance.

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beginner. We recommend this class if you’re new to working out, or a little nervous to take your first [solidcore] class. While this class is not a pre-requisite, this 50-minute session is your opportunity to learn the basics of the [solidcore] workout. The class focuses heavily on form and learning the names of the exercises.

Body Works Plus Abs Sculpt and tone your body in our Body Works Plus abs group fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

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At Mecka Fitness we are devoted to providing invigorating, intense, and safe workouts that will free your mind and engage your spirit. We think the JOURNEY should be the focus more so than the destination.

In this 2003 article, Greg Glassman reviews the CrossFit approach to training with injury via the hypothetical case of an athlete medically restricted from all weight-bearing movements for eight weeks following knee surgery.

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