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A 20 minute indoor cycle ride which may include light hand weights (optional). Class then proceeds to Studio A for work on strength and abs. A variety of equipment is used in the toning segment of class. All fitness levels are welcome to attend. 30 min express workout Press for time? Then this workout is perfect for you.

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Tickets are now on sale for a charity basketball event that will be held at Jefferson on. One half of the class is dedicated to low-impact aerobic workouts for cardio-pulmonary fitness. It may.

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“Guiding the College-Bound Athlete,” a program designed by Rick Wire, president of Dynamite Sports, a Pennsylvania. of the class is dedicated to low-impact aerobic workouts for cardio-pulmonary.

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